Explore EFT (Emotional Freedom Techniques) for better emotional health.

Alison Brock and I share an open conversation about the practice of EFT and Optimal EFT for stress & anxiety relief. Alison guides us through an EFT exercise and shares techniques to help you free yourself of negative emotions and limiting beliefs for a more joyful and harmonious life.

More About Alison Brock

Hi, I'm Alison

I’m a practitioner of Emotional Freedom Techniques (EFT), certified as an Official EFT™ Master by the founder of EFT, Gary Craig.

I’m also a certified integrative health coach, meditation teacher, yoga teacher, and a mother of three children.

I’m passionate about inspiring, supporting and empowering others to:

• Take charge of their emotional health;
• Find their purpose and their joy, and
• ive a more harmonious life, with less drama and more love.